Ivan Medos v100m/2:00r...4 row
1,000
Meters
4:27.4
Time
2:13.7
Pace
58
Calories
119
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 12:27.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 137 |
December 19, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 19 | 119 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 22 | 108 | |
| r: 2:00 | 384 | ||||||
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 19 | 116 | |
| r: 2:00 | 383 | ||||||
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 20 | 125 | |
| r: 2:00 | 403 | ||||||
| 1:44.7 | 400 | 2:10.8 | 156 | 837 | 20 | 130 | |
| r: 2:00 | 407 | ||||||
| r1,577 |
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Workout Graph
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