Ivan Medos v50c/2:00r...5 row
2,286
Meters
9:30.4
Time
2:04.7
Pace
150
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 19:30.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 139 |
December 19, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 2,286 | 2:04.7 | 180 | 920 | 21 | |
| 3:17.4 | 780 | 2:06.5 | 173 | 894 | 22 | |
| r: 2:00 | 373 | |||||
| 2:43.6 | 633 | 2:09.2 | 162 | 858 | 19 | |
| r: 2:00 | 376 | |||||
| 1:57.0 | 466 | 2:05.5 | 177 | 908 | 24 | |
| r: 2:00 | 359 | |||||
| 1:06.9 | 285 | 1:57.3 | 216 | 1045 | 22 | |
| r: 2:00 | 361 | |||||
| 0:25.4 | 122 | 1:44.0 | 310 | 1367 | 28 | |
| r: 2:00 | 381 | |||||
| r1,850 |
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Workout Graph
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