Ivan Medos v100m/2:00r...19 row
10,000
Meters
42:40.6
Time
2:08.0
Pace
614
Calories
142
Heart Rate
| Rest Distance | 7,433 |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 17,433 |
| Overall Time | 1:20:40.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 1986 |
| Drag Factor | 134 |
June 03, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:40.6 | 10,000 | 2:08.0 | 167 | 873 | 21 | 142 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 21 | 119 | |
| r: 2:00 | 391 | ||||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 23 | 127 | |
| r: 2:00 | 395 | ||||||
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 24 | 128 | |
| r: 2:00 | 404 | ||||||
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 23 | 135 | |
| r: 2:00 | 393 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | 137 | |
| r: 2:00 | 391 | ||||||
| 2:35.1 | 600 | 2:09.2 | 162 | 857 | 23 | 140 | |
| r: 2:00 | 397 | ||||||
| 3:05.4 | 700 | 2:12.4 | 151 | 818 | 23 | 138 | |
| r: 2:00 | 384 | ||||||
| 3:32.2 | 800 | 2:12.6 | 150 | 816 | 23 | 138 | |
| r: 2:00 | 382 | ||||||
| 3:54.0 | 900 | 2:10.0 | 159 | 848 | 22 | 146 | |
| r: 2:00 | 390 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 21 | 146 | |
| r: 2:00 | 394 | ||||||
| 3:50.2 | 900 | 2:07.8 | 167 | 875 | 21 | 150 | |
| r: 2:00 | 378 | ||||||
| 3:20.4 | 800 | 2:05.2 | 178 | 913 | 21 | 153 | |
| r: 2:00 | 372 | ||||||
| 2:56.3 | 700 | 2:05.9 | 175 | 903 | 20 | 150 | |
| r: 2:00 | 377 | ||||||
| 2:32.3 | 600 | 2:06.9 | 171 | 889 | 20 | 148 | |
| r: 2:00 | 376 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 20 | 150 | |
| r: 2:00 | 393 | ||||||
| 1:39.5 | 400 | 2:04.3 | 182 | 926 | 21 | 147 | |
| r: 2:00 | 392 | ||||||
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 20 | 149 | |
| r: 2:00 | 392 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 21 | 151 | |
| r: 2:00 | 413 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | 148 | |
| r: 2:00 | 419 | ||||||
| r7,433 |
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Workout Graph
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