Ivan Medos v25c/1:00r...12 row
4,598
Meters
19:14.1
Time
2:05.5
Pace
300
Calories
146
Heart Rate
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,833 |
| Overall Time | 31:14.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 132 |
June 01, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.1 | 4,598 | 2:05.5 | 177 | 909 | 20 | 146 | |
| 1:22.4 | 353 | 1:56.7 | 220 | 1057 | 20 | 146 | |
| r: 1:00 | 196 | ||||||
| 1:37.3 | 387 | 2:05.7 | 176 | 906 | 20 | 141 | |
| r: 1:00 | 194 | ||||||
| 1:34.4 | 380 | 2:04.2 | 183 | 928 | 20 | 148 | |
| r: 1:00 | 190 | ||||||
| 1:33.9 | 379 | 2:03.8 | 184 | 933 | 19 | 148 | |
| r: 1:00 | 185 | ||||||
| 1:42.3 | 397 | 2:08.8 | 164 | 863 | 20 | 144 | |
| r: 1:00 | 183 | ||||||
| 1:47.3 | 407 | 2:11.8 | 153 | 825 | 20 | 141 | |
| r: 1:00 | 178 | ||||||
| 1:36.5 | 385 | 2:05.3 | 178 | 911 | 19 | 147 | |
| r: 1:00 | 185 | ||||||
| 1:45.1 | 402 | 2:10.7 | 157 | 839 | 19 | 142 | |
| r: 1:00 | 182 | ||||||
| 1:42.9 | 398 | 2:09.2 | 162 | 857 | 19 | 146 | |
| r: 1:00 | 186 | ||||||
| 1:42.9 | 398 | 2:09.2 | 162 | 857 | 19 | 145 | |
| r: 1:00 | 184 | ||||||
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 21 | 145 | |
| r: 1:00 | 196 | ||||||
| 1:05.3 | 313 | 1:44.3 | 308 | 1361 | 29 | 169 | |
| r: 1:00 | 176 | ||||||
| r2,235 |
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Workout Graph
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