Ivan Medos v1:00/1:00r...12 row
2,994
Meters
12:00.0
Time
2:00.2
Pace
194
Calories
153
Heart Rate
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 172 |
May 28, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,994 | 2:00.2 | 201 | 992 | 20 | 153 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | 131 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 140 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 148 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 148 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 151 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 150 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 151 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 156 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 157 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 162 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 167 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 175 | |
| r: 1:00 | 191 | ||||||
| r2,412 |
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Workout Graph
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