Ivan Medos v10c/1:00r...6 row
2,973
Meters
11:29.7
Time
1:55.9
Pace
210
Calories
140
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 17:29.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 136 |
December 12, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.7 | 2,973 | 1:55.9 | 224 | 1071 | 23 | 140 | |
| 0:30.2 | 134 | 1:52.6 | 245 | 1141 | 24 | 116 | |
| r: 1:00 | 208 | ||||||
| 0:54.6 | 256 | 1:46.6 | 289 | 1293 | 25 | 134 | |
| r: 1:00 | 200 | ||||||
| 1:31.0 | 407 | 1:51.7 | 251 | 1162 | 24 | 142 | |
| r: 1:00 | 192 | ||||||
| 2:14.4 | 574 | 1:57.0 | 218 | 1050 | 24 | 143 | |
| r: 1:00 | 189 | ||||||
| 2:52.5 | 728 | 1:58.4 | 210 | 1024 | 23 | 151 | |
| r: 1:00 | 186 | ||||||
| 3:26.9 | 872 | 1:58.6 | 210 | 1021 | 23 | 157 | |
| r: 1:00 | 182 | ||||||
| r1,157 |
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Workout Graph
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