Ivan Medos v1:00/1:00r...7 row
4,074
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
147
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 138 |
December 08, 2023 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,074 | 1:57.8 | 214 | 1036 | 28 | 147 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 128 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 142 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | 136 | |
| r: 1:00 | 201 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 156 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | 146 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 161 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 165 | |
| r: 1:00 | 184 | ||||||
| r1,331 |
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Workout Graph
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