Ivan Medos v1:00/2:00r...5 row
3,219
Meters
13:00.0
Time
2:01.1
Pace
210
Calories
147
Heart Rate
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
November 21, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,219 | 2:01.1 | 197 | 977 | 24 | 147 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 141 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | 154 | |
| r: 2:00 | 383 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | ||
| r: 2:00 | 374 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | ||
| r: 2:00 | 376 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | ||
| r: 2:00 | 370 | ||||||
| r1,889 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.