Ivan Medos v1:00/1:00r...7 row
4,307
Meters
17:30.0
Time
2:01.8
Pace
278
Calories
| Rest Distance | 3,351 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,658 |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 134 |
November 16, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,307 | 2:01.8 | 193 | 965 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 198 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:30 | 305 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 389 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:30 | 468 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | |
| r: 3:00 | 565 | |||||
| 3:30.0 | 834 | 2:05.8 | 175 | 903 | 25 | |
| r: 3:30 | 657 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | |
| r: 4:00 | 769 | |||||
| r3,351 |
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Workout Graph
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