Ivan Medos v2000m/3:00r...4 row
5,000
Meters
20:53.2
Time
2:05.3
Pace
316
Calories
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 32:53.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 132 |
October 29, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 912 | 28 | |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 30 | |
| r: 3:00 | 522 | |||||
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 29 | |
| r: 3:00 | 521 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 26 | |
| r: 3:00 | 529 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| r: 3:00 | 570 | |||||
| r2,142 |
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Workout Graph
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