Ivan Medos v5:00/2:00r...5 row
4,911
Meters
21:00.0
Time
2:08.2
Pace
301
Calories
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 31:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
October 18, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,911 | 2:08.2 | 166 | 870 | 25 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 371 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | |
| r: 2:00 | 376 | |||||
| r1,877 |
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Workout Graph
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