Ivan Medos v100m/2:00r...19 row
10,000
Meters
39:55.7
Time
1:59.7
Pace
657
Calories
144
Heart Rate
| Rest Distance | 7,202 |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 17,202 |
| Overall Time | 1:17:55.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 2124 |
| Drag Factor | 176 |
August 10, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:55.7 | 10,000 | 1:59.7 | 204 | 1000 | 26 | 144 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 25 | 110 | |
| r: 2:00 | 398 | ||||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 25 | 126 | |
| r: 2:00 | 403 | ||||||
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 25 | 133 | |
| r: 2:00 | 402 | ||||||
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 25 | 139 | |
| r: 2:00 | 385 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | 142 | |
| r: 2:00 | 375 | ||||||
| 2:27.7 | 600 | 2:03.0 | 188 | 945 | 25 | 148 | |
| r: 2:00 | 381 | ||||||
| 2:52.3 | 700 | 2:03.0 | 188 | 946 | 25 | 147 | |
| r: 2:00 | 369 | ||||||
| 3:14.2 | 800 | 2:01.3 | 196 | 973 | 26 | 149 | |
| r: 2:00 | 350 | ||||||
| 3:39.5 | 900 | 2:01.9 | 193 | 964 | 26 | 147 | |
| r: 2:00 | 345 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 | 152 | |
| r: 2:00 | 364 | ||||||
| 3:34.9 | 900 | 1:59.3 | 206 | 1007 | 27 | 155 | |
| r: 2:00 | 376 | ||||||
| 3:13.7 | 800 | 2:01.0 | 197 | 978 | 27 | 154 | |
| r: 2:00 | 346 | ||||||
| 2:44.2 | 700 | 1:57.2 | 217 | 1046 | 28 | 155 | |
| r: 2:00 | 362 | ||||||
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 28 | 149 | |
| r: 2:00 | 374 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 155 | |
| r: 2:00 | 394 | ||||||
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 28 | 151 | |
| r: 2:00 | 383 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 28 | 154 | |
| r: 2:00 | 378 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 29 | 150 | |
| r: 2:00 | 398 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | 137 | |
| r: 2:00 | 419 | ||||||
| r7,202 |
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Workout Graph
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