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Ivan Medos v100m/2:00r...19 row

10,000

Meters

39:18.1

Time

1:57.9

Pace

673

Calories

151

Heart Rate

Rest Distance7,159
Rest Time38:00.0
Overall Distance17,159
Overall Time1:17:18.1
Average Watts214
Calories Per Hour1034
Stroke Rate30
Stroke Count2226
Drag Factor146

July 27, 2023 18:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

James Timbs-Harrison

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:18.1 10,000 1:57.9 214 1034 30 151
0:23.1 100 1:55.5 227 1081 29 95
r: 2:00 413
0:45.5 200 1:53.7 238 1118 29 130
r: 2:00 385
1:06.2 300 1:50.3 261 1196 28 146
r: 2:00 383
1:28.1 400 1:50.1 262 1201 29 152
r: 2:00 390
1:51.7 500 1:51.7 251 1164 29 159
r: 2:00 384
2:16.7 600 1:53.9 237 1114 29 156
r: 2:00 374
2:42.1 700 1:55.7 225 1076 29 158
r: 2:00 378
3:13.0 800 2:00.6 199 986 29 159
r: 2:00 380
3:34.2 900 1:59.0 208 1014 31 164
r: 2:00 369
3:53.5 1,000 1:56.7 220 1056 30 165
r: 2:00 249
3:53.1 900 2:09.5 161 854 30 144
r: 2:00 360
3:19.9 800 2:04.9 179 917 30 156
r: 2:00 364
2:50.9 700 2:02.0 192 962 31 154
r: 2:00 375
2:23.0 600 1:59.1 207 1011 31 156
r: 2:00 377
1:56.2 500 1:56.2 223 1067 32 162
r: 2:00 353
1:31.4 400 1:54.2 235 1107 32 162
r: 2:00 389
1:07.7 300 1:52.8 244 1138 29 159
r: 2:00 384
0:42.3 200 1:45.7 296 1318 30 159
r: 2:00 417
0:19.6 100 1:38.0 372 1579 31 148
r: 2:00 435
r7,159

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Workout Graph

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