Ivan Medos v4:00/2:00r...6 row
5,712
Meters
24:00.0
Time
2:06.0
Pace
358
Calories
| Rest Distance | 2,450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,162 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 1052 |
| Drag Factor | 135 |
June 28, 2023 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,712 | 2:06.0 | 175 | 901 | 29 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 29 | |
| r: 2:00 | 411 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 413 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 30 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 30 | |
| r: 2:00 | 397 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 438 | |||||
| r2,450 |
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Workout Graph
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