Ivan Medos v6:00/1:00r...6 row
5,310
Meters
21:00.0
Time
1:58.6
Pace
355
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 805 |
| Drag Factor | 132 |
June 27, 2023 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,310 | 1:58.6 | 210 | 1021 | 30 | |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:00 | 198 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 31 | |
| r: 1:00 | 189 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 31 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 197 | |||||
| r1,122 |
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Workout Graph
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