Ivan Medos v10c/1:00r...6 row
2,988
Meters
11:32.3
Time
1:55.8
Pace
210
Calories
139
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 17:32.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 136 |
May 12, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.3 | 2,988 | 1:55.8 | 225 | 1074 | 28 | 139 | |
| 0:34.0 | 144 | 1:58.0 | 213 | 1032 | 26 | 112 | |
| r: 1:00 | 198 | ||||||
| 1:06.4 | 286 | 1:56.0 | 224 | 1070 | 27 | 133 | |
| r: 1:00 | 191 | ||||||
| 1:37.3 | 421 | 1:55.5 | 227 | 1080 | 27 | 142 | |
| r: 1:00 | 190 | ||||||
| 2:14.4 | 576 | 1:56.6 | 220 | 1058 | 28 | 147 | |
| r: 1:00 | 195 | ||||||
| 2:51.1 | 727 | 1:57.6 | 215 | 1039 | 29 | 149 | |
| r: 1:00 | 194 | ||||||
| 3:09.0 | 834 | 1:53.3 | 241 | 1128 | 31 | 155 | |
| r: 1:00 | 213 | ||||||
| r1,181 |
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Workout Graph
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