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Ivan Medos v0:45/0:45r...20 row

4,202

Meters

15:00.0

Time

1:47.0

Pace

309

Calories

Rest Distance2,700
Rest Time15:00.0
Overall Distance6,902
Overall Time30:00.0
Average Watts285
Calories Per Hour1280
Stroke Rate30
Stroke Count462

May 09, 2023 19:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,202 1:47.0 285 1280 30
0:45.0 209 1:47.6 281 1265 28
r: 0:45 151
0:45.0 216 1:44.1 310 1365 29
r: 0:45 147
0:45.0 213 1:45.6 297 1321 31
r: 0:45 140
0:45.0 212 1:46.1 293 1307 29
r: 0:45 143
0:45.0 208 1:48.1 277 1251 33
r: 0:45 138
0:45.0 210 1:47.1 285 1279 29
r: 0:45 138
0:45.0 210 1:47.1 285 1279 29
r: 0:45 137
0:45.0 210 1:47.1 285 1279 31
r: 0:45 133
0:45.0 210 1:47.1 285 1279 32
r: 0:45 134
0:45.0 212 1:46.1 293 1307 29
r: 0:45 130
0:45.0 208 1:48.1 277 1251 32
r: 0:45 131
0:45.0 208 1:48.1 277 1251 29
r: 0:45 138
0:45.0 214 1:45.1 301 1336 31
r: 0:45 128
0:45.0 204 1:50.2 261 1197 32
r: 0:45 131
0:45.0 205 1:49.7 265 1211 32
r: 0:45 133
0:45.0 206 1:49.2 269 1224 32
r: 0:45 127
0:45.0 204 1:50.2 261 1197 32
r: 0:45 128
0:45.0 205 1:49.7 265 1211 31
r: 0:45 132
0:45.0 208 1:48.1 277 1251 33
r: 0:45 131
0:45.0 231 1:37.4 379 1603 32
r: 0:45 130
r2,700

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