Ivan Medos v25c/1:00r...8 row
2,577
Meters
9:14.1
Time
1:47.5
Pace
200
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 17:14.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 33 |
| Stroke Count | 305 |
| Drag Factor | 134 |
May 06, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.1 | 2,577 | 1:47.5 | 282 | 1269 | 33 | |
| 1:15.6 | 339 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 209 | |||||
| 1:18.3 | 344 | 1:53.8 | 237 | 1117 | 31 | |
| r: 1:00 | 212 | |||||
| 1:10.1 | 326 | 1:47.5 | 282 | 1269 | 33 | |
| r: 1:00 | 202 | |||||
| 1:04.9 | 312 | 1:44.0 | 311 | 1370 | 34 | |
| r: 1:00 | 193 | |||||
| 1:16.4 | 342 | 1:51.6 | 251 | 1164 | 34 | |
| r: 1:00 | 197 | |||||
| 1:00.6 | 299 | 1:41.3 | 336 | 1457 | 35 | |
| r: 1:00 | 197 | |||||
| 1:17.5 | 345 | 1:52.3 | 247 | 1150 | 35 | |
| r: 1:00 | 190 | |||||
| 0:50.8 | 270 | 1:34.0 | 420 | 1746 | 33 | |
| r: 1:00 | 189 | |||||
| r1,589 |
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Workout Graph
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