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Ivan Medos v100m/2:00r...19 row

10,000

Meters

37:18.5

Time

1:51.9

Pace

714

Calories

152

Heart Rate

Rest Distance7,471
Rest Time38:00.0
Overall Distance17,471
Overall Time1:15:18.5
Average Watts250
Calories Per Hour1159
Stroke Rate31
Stroke Count1174
Drag Factor137

May 01, 2023 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

James Timbs-Harrison

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:18.5 10,000 1:51.9 250 1159 31 152
0:21.7 100 1:48.5 274 1243 28 112
r: 2:00 430
0:42.5 200 1:46.2 292 1304 30 142
r: 2:00 428
1:03.6 300 1:46.0 294 1311 29 152
r: 2:00 414
1:26.3 400 1:47.8 279 1259 29 156
r: 2:00 405
1:49.3 500 1:49.3 268 1222 30 160
r: 2:00 397
2:17.2 600 1:54.3 234 1105 29 153
r: 2:00 392
2:38.6 700 1:53.2 241 1128 31 157
r: 2:00 394
3:02.4 800 1:54.0 236 1113 33 158
r: 2:00 390
3:26.8 900 1:54.8 231 1094 32 161
r: 2:00 361
3:47.0 1,000 1:53.5 239 1123 32 162
r: 2:00 377
3:27.4 900 1:55.2 229 1087 33 159
r: 2:00 392
3:01.8 800 1:53.6 239 1121 32 159
r: 2:00 390
2:40.1 700 1:54.3 234 1105 32 156
r: 2:00 360
2:16.4 600 1:53.6 238 1120 33 153
r: 2:00 378
1:50.4 500 1:50.4 260 1195 32 156
r: 2:00 390
1:26.8 400 1:48.5 274 1243 31 157
r: 2:00 377
1:02.5 300 1:44.1 310 1365 33 156
r: 2:00 376
0:39.3 200 1:38.2 369 1570 31 158
r: 2:00 384
0:18.1 100 1:30.5 472 1925 36 139
r: 2:00 436
r7,471

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Workout Graph

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