Ivan Medos v1:00/2:00r...5 row
3,933
Meters
15:00.0
Time
1:54.4
Pace
274
Calories
151
Heart Rate
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 157 |
April 18, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1104 | 30 | 151 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 130 | |
| r: 2:00 | 453 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 151 | |
| r: 2:00 | 445 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | 153 | |
| r: 2:00 | 451 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 31 | 158 | |
| r: 2:00 | 449 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 31 | 163 | |
| r: 2:00 | 464 | ||||||
| r2,262 |
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Workout Graph
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