Ivan Medos v1000m/2:00r...6 row
6,000
Meters
24:05.9
Time
2:00.4
Pace
394
Calories
| Rest Distance | 2,644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,644 |
| Overall Time | 36:05.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 1101 |
| Drag Factor | 155 |
April 08, 2023 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.9 | 6,000 | 2:00.4 | 200 | 988 | 30 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 31 | |
| r: 2:00 | 438 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 31 | |
| r: 2:00 | 442 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 31 | |
| r: 2:00 | 443 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 437 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 30 | |
| r: 2:00 | 433 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 30 | |
| r: 2:00 | 451 | |||||
| r2,644 |
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Workout Graph
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