Ivan Medos v2:30/0:30r...10 row
6,259
Meters
25:00.0
Time
1:59.8
Pace
412
Calories
134
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,263 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 925 |
| Drag Factor | 136 |
April 01, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,259 | 1:59.8 | 203 | 1000 | 31 | 134 | |
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 32 | 123 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 34 | 130 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 33 | 131 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 31 | 134 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 30 | 137 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 31 | 133 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 32 | 135 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 31 | 131 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 32 | 135 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 32 | 156 | |
| r: 0:30 | 101 | ||||||
| r1,004 |
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Workout Graph
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