Ivan Medos 40:49 row
10,072
Meters
40:49.1
Time
2:01.5
Pace
656
Calories
137
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 1292 |
| Drag Factor | 139 |
March 30, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.1 | 10,072 | 2:01.5 | 195 | 970 | 31 | 137 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 | 121 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 32 | 132 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 32 | 136 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 32 | 139 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 32 | 137 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 32 | 139 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 32 | 139 |
| 40:00.0 | 1,247 | 2:00.2 | 201 | 992 | 32 | 145 |
| 40:49.1 | 210 | 1:56.9 | 219 | 1053 | 28 | 149 |
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Workout Graph
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