Ivan Medos 7000m row
7,000
Meters
28:56.5
Time
2:04.0
Pace
446
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 945 |
| Drag Factor | 135 |
November 28, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.5 | 7,000 | 2:04.0 | 183 | 931 | 32 |
| 5:38.3 | 1,400 | 2:00.8 | 198 | 982 | 33 |
| 5:51.4 | 2,800 | 2:05.5 | 177 | 909 | 33 |
| 5:52.1 | 4,200 | 2:05.7 | 176 | 905 | 33 |
| 5:54.4 | 5,600 | 2:06.5 | 173 | 894 | 33 |
| 5:40.2 | 7,000 | 2:01.5 | 195 | 971 | 32 |
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Workout Graph
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