Ivan Medos v4:00/1:00r...5 row
5,066
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,933 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 119 |
October 13, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 30 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | |
| r: 1:00 | 184 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 30 | |
| r: 1:00 | 173 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | |
| r: 1:00 | 178 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | |
| r: 1:00 | 173 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 159 | |||||
| r867 |
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Workout Graph
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