Ivan Medos v4:00/2:00r...7 row
4,886
Meters
19:00.0
Time
1:56.6
Pace
332
Calories
| Rest Distance | 2,933 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,819 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 937 |
| Drag Factor | 118 |
October 10, 2022 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,886 | 1:56.6 | 220 | 1058 | 29 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 32 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 423 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 386 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 411 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 405 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 466 | |||||
| r2,933 |
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Workout Graph
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