Ivan Medos v1:00/1:00r...7 row
4,044
Meters
16:00.0
Time
1:58.6
Pace
268
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 117 |
October 08, 2022 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,044 | 1:58.6 | 209 | 1020 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 206 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | |
| r: 1:00 | 162 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 231 | |||||
| r1,407 |
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Workout Graph
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