Ivan Medos v1:00/2:00r...5 row
3,243
Meters
13:00.0
Time
2:00.2
Pace
213
Calories
62
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 133 |
September 12, 2022 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,243 | 2:00.2 | 201 | 992 | 29 | 62 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 62 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 30 | ||
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 29 | ||
| r: 2:00 | 18 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | ||
| r: 2:00 | 15 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | ||
| r: 2:00 | 21 | ||||||
| r91 |
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Workout Graph
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