Ivan Medos v10c/1:00r...6 row
3,052
Meters
12:00.5
Time
1:58.0
Pace
210
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 18:00.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 129 |
September 08, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 3,052 | 1:58.0 | 213 | 1032 | 28 | |
| 0:37.9 | 154 | 2:03.0 | 188 | 946 | 32 | |
| r: 1:00 | 23 | |||||
| 0:52.6 | 251 | 1:44.7 | 304 | 1347 | 31 | |
| r: 1:00 | 22 | |||||
| 1:34.3 | 417 | 1:53.0 | 242 | 1133 | 31 | |
| r: 1:00 | 19 | |||||
| 2:13.9 | 575 | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:00 | 22 | |||||
| 3:05.2 | 759 | 2:02.0 | 193 | 963 | 29 | |
| r: 1:00 | 16 | |||||
| 3:36.5 | 896 | 2:00.8 | 198 | 983 | 25 | |
| r: 1:00 | 20 | |||||
| r122 |
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Workout Graph
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