Mike Hall v50c/2:00r...5 row
2,428
Meters
10:37.7
Time
2:11.3
Pace
150
Calories
162
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 20:37.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 143 |
March 16, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.7 | 2,428 | 2:11.3 | 155 | 831 | 23 | 162 | |
| 3:48.1 | 838 | 2:16.0 | 139 | 777 | 23 | 154 | |
| r: 2:00 | 38 | ||||||
| 2:56.0 | 660 | 2:13.3 | 148 | 808 | 24 | 165 | |
| r: 2:00 | 31 | ||||||
| 2:01.3 | 474 | 2:07.9 | 167 | 875 | 23 | 172 | |
| r: 2:00 | 19 | ||||||
| 1:18.3 | 311 | 2:05.8 | 175 | 903 | 24 | 172 | |
| r: 2:00 | 17 | ||||||
| 0:33.9 | 144 | 1:57.7 | 215 | 1038 | 25 | 148 | |
| r: 2:00 | 17 | ||||||
| r122 |
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Workout Graph
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