Mike Hall v2:00/1:00r...8 row
3,573
Meters
16:00.0
Time
2:14.3
Pace
209
Calories
163
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 138 |
March 09, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,573 | 2:14.3 | 144 | 796 | 24 | 163 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 149 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 152 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 163 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 164 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 168 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 168 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 172 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 171 | |
| r: 1:00 | 12 | ||||||
| r175 |
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Workout Graph
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