Mike Hall v3:00/2:00r...5 row
4,136
Meters
19:00.0
Time
2:17.8
Pace
242
Calories
153
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 139 |
January 25, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,136 | 2:17.8 | 134 | 760 | 24 | 153 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | 140 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 24 | 153 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 159 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | 158 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 156 | |
| r: 2:00 | 16 | ||||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.