Mike Hall v2000m/3:00r...3 row
3,500
Meters
15:43.2
Time
2:14.7
Pace
206
Calories
169
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 21:43.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 141 |
January 19, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.2 | 3,500 | 2:14.7 | 143 | 792 | 24 | 169 | |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 24 | 169 | |
| r: 3:00 | 34 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 24 | 170 | |
| r: 2:00 | 25 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | 170 | |
| r: 1:00 | 17 | ||||||
| r76 |
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Workout Graph
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