Mike Hall v1:00/1:00r...10 row
2,464
Meters
10:00.0
Time
2:01.7
Pace
155
Calories
156
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 145 |
January 12, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 26 | 156 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 139 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 143 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 150 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 155 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 156 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 159 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 163 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 166 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 177 | |
| r: 1:00 | 17 | ||||||
| r312 |
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Workout Graph
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