Mike Hall v10c/1:00r...6 row
3,438
Meters
15:13.8
Time
2:12.8
Pace
210
Calories
147
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 21:13.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 142 |
January 03, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.8 | 3,438 | 2:12.8 | 149 | 813 | 24 | 147 | |
| 0:46.8 | 170 | 2:17.6 | 134 | 761 | 27 | 120 | |
| r: 1:00 | 16 | ||||||
| 1:31.5 | 336 | 2:16.1 | 139 | 777 | 26 | 132 | |
| r: 1:00 | 16 | ||||||
| 2:12.1 | 495 | 2:13.4 | 147 | 807 | 25 | 147 | |
| r: 1:00 | 26 | ||||||
| 2:57.2 | 662 | 2:13.8 | 146 | 802 | 25 | 155 | |
| r: 1:00 | 24 | ||||||
| 3:39.0 | 823 | 2:13.0 | 149 | 811 | 24 | 159 | |
| r: 1:00 | 16 | ||||||
| 4:07.2 | 952 | 2:09.8 | 160 | 850 | 24 | 171 | |
| r: 1:00 | 19 | ||||||
| r117 |
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Workout Graph
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