Mike Hall v1:00/1:00r...7 row
2,357
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
148
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 141 |
January 02, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 26 | 148 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 129 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 148 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 140 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 155 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 146 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 165 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 158 | |
| r: 1:00 | 20 | ||||||
| r186 |
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Workout Graph
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