Mike Hall 20:00 row
4,325
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
158
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 137 |
January 01, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 22 | 158 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | 142 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 22 | 148 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | 161 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | 168 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 23 | 171 |
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Workout Graph
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