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Mike Hall v0:45/0:45r...20 row

3,537

Meters

15:00.0

Time

2:07.2

Pace

209

Calories

152

Heart Rate

Rest Distance636
Rest Time15:00.0
Overall Distance4,173
Overall Time30:00.0
Average Watts170
Calories Per Hour884
Stroke Rate26
Stroke Count456
Drag Factor140

December 15, 2024 14:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,537 2:07.2 170 884 26 152
0:45.0 170 2:12.3 151 819 25 137
r: 0:45 57
0:45.0 171 2:11.5 154 828 25 139
r: 0:45 35
0:45.0 172 2:10.8 156 838 25 141
r: 0:45 73
0:45.0 173 2:10.0 159 847 25 144
r: 0:45 36
0:45.0 174 2:09.3 162 857 25 148
r: 0:45 19
0:45.0 175 2:08.5 165 866 28 151
r: 0:45 27
0:45.0 176 2:07.8 168 876 25 153
r: 0:45 36
0:45.0 176 2:07.8 168 876 25 156
r: 0:45 31
0:45.0 174 2:09.3 162 857 25 151
r: 0:45 26
0:45.0 174 2:09.3 162 857 25 149
r: 0:45 22
0:45.0 176 2:07.8 168 876 27 152
r: 0:45 48
0:45.0 176 2:07.8 168 876 27 154
r: 0:45 26
0:45.0 172 2:10.8 156 838 27 154
r: 0:45 19
0:45.0 175 2:08.5 165 866 27 152
r: 0:45 30
0:45.0 176 2:07.8 168 876 25 151
r: 0:45 28
0:45.0 173 2:10.0 159 847 27 150
r: 0:45 35
0:45.0 183 2:02.9 188 948 27 158
r: 0:45 32
0:45.0 185 2:01.6 195 969 27 165
r: 0:45 20
0:45.0 186 2:00.9 198 980 28 168
r: 0:45 20
0:45.0 199 1:53.0 242 1133 29 181
r: 0:45 16
r636

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Workout Graph

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