Mike Hall v2000m/3:00r...4 row
5,000
Meters
22:49.9
Time
2:16.9
Pace
291
Calories
175
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 34:49.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 123 |
November 24, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.9 | 5,000 | 2:16.9 | 136 | 768 | 22 | 175 | |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 22 | 172 | |
| r: 3:00 | 20 | ||||||
| 6:48.3 | 1,500 | 2:16.1 | 139 | 777 | 22 | 176 | |
| r: 3:00 | 20 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 23 | 177 | |
| r: 3:00 | 20 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | 176 | |
| r: 3:00 | 16 | ||||||
| r76 |
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Workout Graph
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