Mike Hall v250m/0:45r...12 row
3,000
Meters
12:38.4
Time
2:06.4
Pace
184
Calories
163
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 21:38.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 125 |
August 31, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.4 | 3,000 | 2:06.4 | 173 | 896 | 26 | 163 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 27 | 135 | |
| r: 0:45 | 17 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 27 | 145 | |
| r: 0:45 | 29 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 27 | 155 | |
| r: 0:45 | 40 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 27 | 160 | |
| r: 0:45 | 22 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 27 | 157 | |
| r: 0:45 | 27 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 26 | 171 | |
| r: 0:45 | 29 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | 164 | |
| r: 0:45 | 19 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 26 | 170 | |
| r: 0:45 | 24 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | 170 | |
| r: 0:45 | 25 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 26 | 170 | |
| r: 0:45 | 32 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | 177 | |
| r: 0:45 | 24 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | 187 | |
| r: 0:45 | 22 | ||||||
| r310 |
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Workout Graph
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