Mike Hall v2:00/2:00r...5 row
3,196
Meters
14:00.0
Time
2:11.4
Pace
191
Calories
149
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 123 |
July 14, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,196 | 2:11.4 | 154 | 830 | 26 | 149 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 136 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 140 | |
| r: 2:00 | 101 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | 152 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 160 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 161 | |
| r: 2:00 | 19 | ||||||
| r432 |
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Workout Graph
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