Mike Hall v25c/1:00r...12 row
4,774
Meters
20:23.7
Time
2:08.1
Pace
300
Calories
160
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 32:23.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 125 |
July 11, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.7 | 4,774 | 2:08.1 | 166 | 872 | 27 | 160 | |
| 1:42.0 | 399 | 2:07.8 | 168 | 876 | 28 | 144 | |
| r: 1:00 | 23 | ||||||
| 1:44.9 | 405 | 2:09.5 | 161 | 854 | 28 | 147 | |
| r: 1:00 | 35 | ||||||
| 1:49.5 | 413 | 2:12.5 | 150 | 817 | 27 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:44.5 | 403 | 2:09.6 | 161 | 852 | 28 | 160 | |
| r: 1:00 | 35 | ||||||
| 1:48.1 | 409 | 2:12.1 | 152 | 821 | 26 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:42.2 | 399 | 2:08.0 | 167 | 873 | 28 | 161 | |
| r: 1:00 | 22 | ||||||
| 1:45.2 | 405 | 2:09.8 | 160 | 849 | 27 | 160 | |
| r: 1:00 | 39 | ||||||
| 1:44.1 | 402 | 2:09.4 | 161 | 854 | 27 | 162 | |
| r: 1:00 | 18 | ||||||
| 1:42.3 | 399 | 2:08.1 | 166 | 871 | 26 | 164 | |
| r: 1:00 | 30 | ||||||
| 1:40.8 | 395 | 2:07.5 | 168 | 879 | 26 | 170 | |
| r: 1:00 | 20 | ||||||
| 1:33.1 | 379 | 2:02.8 | 189 | 950 | 26 | 174 | |
| r: 1:00 | 21 | ||||||
| 1:27.0 | 367 | 1:58.5 | 210 | 1023 | 28 | 176 | |
| r: 1:00 | 17 | ||||||
| r298 |
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Workout Graph
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