Mike Hall v1:00/1:00r...7 row
2,380
Meters
10:00.0
Time
2:06.0
Pace
147
Calories
153
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,978 |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 126 |
June 02, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 27 | 153 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 136 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | ||
| r: 1:00 | 123 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 140 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 162 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 150 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 164 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 168 | |
| r: 1:00 | 15 | ||||||
| r598 |
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Workout Graph
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