Mike Hall v1:00/1:00r...12 row
2,887
Meters
12:00.0
Time
2:04.6
Pace
178
Calories
148
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 123 |
May 28, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,887 | 2:04.6 | 181 | 921 | 28 | 148 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 136 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 135 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 142 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 143 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 146 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 145 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 151 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 152 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 151 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 154 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 158 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 166 | |
| r: 1:00 | 16 | ||||||
| r475 |
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Workout Graph
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