Mike Hall v4:00/3:00r...4 row
3,699
Meters
16:00.0
Time
2:09.7
Pace
225
Calories
158
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 127 |
April 14, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,699 | 2:09.7 | 160 | 851 | 26 | 158 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | 148 | |
| r: 3:00 | 93 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | ||
| r: 3:00 | 75 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | 163 | |
| r: 3:00 | 69 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 165 | |
| r: 3:00 | 15 | ||||||
| r252 |
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Workout Graph
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