Mike Hall v2:00/1:00r...7 row
4,014
Meters
17:00.0
Time
2:07.0
Pace
248
Calories
155
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 123 |
April 09, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,014 | 2:07.0 | 171 | 887 | 25 | 155 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 139 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | ||
| r: 1:00 | 27 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 151 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 157 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 156 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 165 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 167 | |
| r: 1:00 | 21 | ||||||
| r229 |
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Workout Graph
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