Mike Hall v4:00/1:00r...5 row
4,572
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
152
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 125 |
April 08, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,572 | 2:11.2 | 155 | 832 | 25 | 152 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | 135 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 149 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | 154 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 158 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | 165 | |
| r: 1:00 | 14 | ||||||
| r142 |
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Workout Graph
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