Mike Hall v500m/2:00r...5 row
2,500
Meters
9:51.5
Time
1:58.3
Pace
166
Calories
172
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,749 |
| Overall Time | 19:51.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 125 |
April 07, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.5 | 2,500 | 1:58.3 | 211 | 1027 | 26 | 172 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | ||
| r: 2:00 | 80 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 167 | |
| r: 2:00 | 60 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | 174 | |
| r: 2:00 | 62 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 174 | |
| r: 2:00 | 35 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 175 | |
| r: 2:00 | 12 | ||||||
| r249 |
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Workout Graph
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