Mike Hall v25c/1:00r...8 row
3,031
Meters
12:20.9
Time
2:02.2
Pace
200
Calories
159
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 20:20.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 126 |
April 02, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.9 | 3,031 | 2:02.2 | 192 | 959 | 28 | 159 | |
| 1:36.2 | 387 | 2:04.2 | 182 | 927 | 30 | 142 | |
| r: 1:00 | 15 | ||||||
| 1:35.9 | 386 | 2:04.2 | 183 | 928 | 29 | ||
| r: 1:00 | 20 | ||||||
| 1:35.5 | 385 | 2:04.0 | 183 | 931 | 28 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:35.8 | 386 | 2:04.0 | 183 | 930 | 28 | 156 | |
| r: 1:00 | 19 | ||||||
| 1:37.0 | 388 | 2:05.0 | 179 | 916 | 29 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:29.7 | 373 | 2:00.2 | 201 | 992 | 29 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:28.9 | 371 | 1:59.8 | 204 | 1000 | 27 | 167 | |
| r: 1:00 | 22 | ||||||
| 1:21.9 | 355 | 1:55.3 | 228 | 1084 | 28 | 174 | |
| r: 1:00 | 20 | ||||||
| r151 |
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Workout Graph
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