Mike Hall v3:00/2:00r...5 row
3,577
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
170
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 127 |
March 17, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 27 | 170 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | 154 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 169 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | ||
| r: 2:00 | 106 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 177 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 183 | |
| r: 2:00 | 10 | ||||||
| r376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.